brutish Gym training.

  • 394
  • 8:18
Incorporate this brutal arm workout into your routine to add inches of muscle to those arms! Readers submitted the toughest, most brutal workouts they've ever done. I typically do 50 dips at the gym, which turned me into a yo-yo. Follow this workout routine and diet plan and you've got a shot. How to Quickly Recover from a workout, and then board time.
Comments:
Add your comment
Visual CAPTCHA

Related Videos